Dr. Suhas Kshirsagar, a classically trained Ayurvedic physician and gold medalist from Pune, India, and a beloved teacher of mine, once described Ayurveda and Yoga in a way that stuck with me. He described “Ayurveda as a philosophically based […]
Monthly Archives: September 2014
3 posts
Flawless skin is no accident – yes, genetics plays a large role in skin quality, but there are many other factors that dictate the quality of our skin. We don’t just ingest food and water, but also air and perceptions. Toxins can enter our bodies through all these routes. Preservatives, […]
We are experiencing ritusandhi or season change now. Ritusandhi is the junction between two seasons, the 15 day period when one season ends to bring on another. Ayurveda recommends an internal cleanse or detox at season change time. Detox is considered especially beneficial in spring because it is an ideal […]