vata
5 posts
Modern Living and Aggravated Doshas Do you remember your childhood as a simpler time? When food was real and actually bore a resemblance to its original source, when talking to someone actually meant seeing the person in flesh and blood, when time was not such […]
Fall is the season of transition – after the hot summer and before the onset of the cold winter, when Mother Nature sheds its excess baggage to conserve resources for the challenging weather that is approaching. Falling leaves in dazzling, beautiful, warm hues, the warmth of summer slowly turning to […]
As we have entered the fall/autumn season now in the Northern hemisphere, I thought it is a good time to slightly tweak my facial regimen. I have already shared with you the regimen during summer in this blog post. Fall is vata season – cold, windy, dry, light qualities start […]
Dr. Suhas Kshirsagar, a classically trained Ayurvedic physician and gold medalist from Pune, India, and a beloved teacher of mine, once described Ayurveda and Yoga in a way that stuck with me. He described “Ayurveda as a philosophically based […]